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Pain Toolkit

If so, ask yourself these three questions 1. Do you do more on good days and less on bad days? 2. Are you an over achiever – doing more than you have to? 3. Are you a people pleaser? Do you have a problem saying NO to others when you are asked to do things? Could you see yourself in the persistent pain cycle and did you recog- nise yourself in the three questions above? If you did, then this Pain Toolkit could be for you, so please read on. 7 Do you feel trapped in a persistent pain cycle?