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Pain Toolkit

Toolkit overview ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5 The Persistent Pain Cycle __________________________________________________________________________________________________________________________________________________________________________________________________________________ 6 Frequently asked questions __________________________________________________________________________________________________________________________________________________________________________________________________ 10 The Pain Toolkit _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 13 Suggestions for your daily routine __________________________________________________________________________________________________________________________________________________________________ 26 Tips for set-backs ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 30 Useful resources and choices to help you ___________________________________________________________________________________________________________________________ 36 Opinions on the pain toolkit _________________________________________________________________________________________________________________________________________________________________________________________________ 40 Help in the internet __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 42 About the authors ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 44 4 WWW.CHANGE-PAIN.COM Content