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Pain Toolkit

39 Please make sure that your teacher is qualified and experienced in teaching people with persistent pain. You should be encouraged to exercise at a pace that feels right for you. Body care: Looking after your whole body is very important, so please think about: • Eating healthy food • Sleep – sleeping only at night and avoiding cat naps during the day • Hygiene – washing and grooming your body daily Looking after your body is very important and so it is vital that you look at what you put into it, that you get enough of the healthier types of food and the right amount of sleep and you also keep yourself clean.