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Pain Toolkit

Making changes and becoming active 38 WWW.CHANGE-PAIN.COM GP Exercise on Referral If you are unsure about becoming active or exercising,your GP can refer you to their GP Exercise on referral scheme. These types of schemes are run within local gyms and fitness centres and can include facilities for swimming. Ask at your GP surgery for more information and about other pain management support available. Walking for health Also find out more about ‘Walking for Health’. These are usually run locally by your local Borough Council. Please also visit the Walking Health Initiative website. Exercise programmes Sometimes it can seem like there are as many exercise pro- grammes as there are different makes of cars on the road. Here are a few common ones. • Yoga • Tai Chi • Pilates