Please activate JavaScript!
Please install Adobe Flash Player, click here for download

Pain Toolkit

35 • Helps to improve and maintain good overall health • Increases strong cardiovascular system – heart lungs and blood vessels • Increases muscle strength • Improves flexibility • Increases endurance and stamina • Increases natural pain killers (called endorphins) in the bodies nervous system which help control pain. • Helps with weight control • Helps to improve quality of sleep • Helps balance and co-ordination • Reduces fatigue and increases energy • Reduces muscular tension, stress and depression • Helps combat depression and anxiety • Helps maintain a positive outlook • Helps to prevent constipation • Can be sociable 15 reasons why stretching and exercising (don’t forget swimming) is good for you