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Pain Toolkit

The aim must be to get used to pacing yourself in all daily activities. You should always have your toolkit 4 handy. Ironing As an alternative to doing a large amount in all one go, do smaller amounts frequently. Instead of doing the whole washing load of iron- ing at once, spread it over a period of days. e.g. have two or three piles. • an urgent pile • a not so urgent pile, and... • ‘I can do that at the end of the week’ pile Shopping Instead of doing one large weekly shop cut it down to a few trips to the shops per week. Divide your shopping into more bags, so that you are not lifting and carrying heavy bags. Remember to ask staff to help carry the shopping and put it in your car; remembering to get 28 WWW.CHANGE-PAIN.COM Suggestions for your daily routine