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Pain Toolkit

26 WWW.CHANGE-PAIN.COM Suggestions for your daily routine Taking more responsibility yourself long-term in deal- ing with and managing your pain is not as difficult as you might think at the moment. If you develop a rou- tine in using the tools, pain management will be- come routine – just like cleaning your teeth. Surround yourself with a team of people who will support you. Let other people be involved in your progress. Plan your pain management so that it is fun for you and people in your social surroundings.