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Pain Toolkit

17 Tool 5 - Setting Goals/Action Plans You may sometimes want to run before you can walk as that old saying goes. So to avoid this hap- pening set yourself simple, realistic goals or ac- tion plans. Just as you need goal posts when playing football, or a finishing line when racing - you need something to aim for. Perhaps, you could set yourself a simple, hourly, daily or weekly action plan. Always ask for help from your health care professional if you are not sure. You can also learn more about setting goals and action planning when you attend a Self- Management Programme (SMP). See page 36 for more information about attending an SMP.