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Pain Toolkit

Tool 2 - Get involved - building a support team Being successful in pain selfmanagement means getting both help and support from others. Ask your health care professional, friends, family and work colleagues about working more together - becoming a team. Develop a pain self-management plan. Find out if there are other support groups in your community you could join which could provide you with more self-help management skills. 14 WWW.CHANGE-PAIN.COM The Pain Toolkit