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Pain Toolkit

mechanic who has many tools in his/her toolbox to repair and maintain cars. People with pain also need a se- lection of tools to help them success- fully self-manage it. You may not need to use all the tools suggested in the toolkit, but like any good motor mechanic it is best to have a variety of tools at the ready to use when and if they are needed. Self-managing persistent pain is not as hard as you may think – so let’s get started and look at the first tool in your new pain self-management toolkit. 12 WWW.CHANGE-PAIN.COM Self Management Skills Frequently asked questions