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Pain Toolkit

health care professional. For the remaining 8,733 hours of the year they are on their own. So the need to learn pain management skills and incor- porate them in their everyday activities is very important. So as you can see, the need to become more involved in your own pain self- management is both necessary and im- portant. It is certainly not all up to your doctor or health care professional to manage your pain. You have to play a vital part as well - it is all about teamwork. Your next question may be “Well, how can I become more involved and how do I get started? Using different skills and tools can be helpful. It is like a motor 11